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Isolation. It’s Not Just You.
As we all go through these uncertain days of coronavirus, one of the big challenges facing us is isolation. It was already a problem before COVID-19 hit, and now with stay-at-home orders all over the country, it is a bigger problem than ever. It might surprise you but there are two types of isolation – […]
Unemployment. You are not your job.
Right now many, many people are dealing with the trauma of themselves or loved ones falling ill and some not making it. To add to the stress, millions of people are now unemployed – thrown from their jobs nearly overnight. And none of us know what tomorrow will bring. If you’re one of the people […]
Meditation. It is that simple. Live a Whole Healthy Life.
I’ve been studying Tibetan Buddhism for over 20 years, and I have to be honest – I always thought I sucked at meditation. I would cry on the pillow because thoughts would loop obsessively around and around in my mind. And I mean loop – I could have the same fight with the same person […]
Taking Care of Yourself in COVID-19 Times
There’s no way around it – our lives have changed and are still changing. And it’s scary. Some of us are getting sick and/or taking care of people who’ve fallen ill with COVID-19. Some of us are dealing with family members or friends – or friends of friends – who have passed away. At least […]
#50in19 – 50 New Experiences in 2019
The most important thing I’m beginning to understand is that none of us get out of here alive. All of us will die, and that includes me. As I age, I don’t want to put my head in the sand and pretend I’m going to somehow cheat death – I want to explore activities and […]
Whole Healthy Group LLC Launches
Updated: Apr 1, 2019 Whole Healthy Group LLC LaunchesImpact consulting company launches to help companies increasesocial benefit to people, animals and the planet After 20 years working in nonprofit food advocacy, focusing on raising awareness and helping create a healthy, sustainable food system for all, Change Food founder & executive director – and former TEDxManhattan “Changing […]