health

Qi Gong

November 18, 2021

Qi Gong translates to “energy work”. Qi (pronounced “chi”) is the life energy inside a person. This might be a way I can combine meditation and exercise.

Health Immunity & Food: Mitigating the Effects of Covid-19

May 10, 2020

Learn about the link between our immunity and viruses – and how eating whole foods can help boost health and fight off or lessen the impacts of COVID-19 and other diseases by watching “Health Immunity & Food: Mitigating the Effects of Covid19”.